Wellness, together.

We assist with repair, rebuilding, and healing after change, challenges, or traumatic circumstances.

The connection approach

Research shows that connection speeds healing. That's why our approach combines targeted individual care with supportive group experiences. We address your complete needs—physical health, mental wellbeing, emotional healing, and practical challenges—all in one place, with one coordinated team.

  • Our facilitated groups and community gatherings provide a space where connection happens naturally. Led by experienced practitioners, our groups address specific needs while emphasizing community connection that is essential to our wellbeing.

    Both structured therapeutic groups and more casual gatherings are available, all designed to combat isolation while providing practical tools for your journey.

    Join us to find your community in the aftermath of change.

  • Every week we host trauma-sensitive restorative yoga classes at our studio in Edmonds. Our yoga classes go beyond physical postures to offer a complete approach to embodied healing. Using trauma-informed principles, our certified instructors create a safe environment where you can rebuild connection with your body at your own pace. Each class is designed with an understanding of how trauma affects the nervous system, incorporating practices that support regulation, presence, and agency.

    Classes emphasize choice, permission to modify, and respect for personal boundaries. Whether you're new to yoga or an experienced practitioner, our approach meets you where you are with compassion and expertise.

  • Our collaborative approach to individual care recognizes that healing is multidimensional. Through comprehensive assessment and personalized treatment planning, we connect you with the specific services that will best support your needs:

    • Psychotherapy: Evidence-based approaches delivered by licensed therapists specializing in trauma, grief, anxiety, depression, and life transitions

    • Pain Management Physical Therapy: Specialized care for persistent pain that addresses both physical and emotional components

    • Nutrition Support: Practical guidance for using nutrition to support mental health, manage chronic conditions, and build a positive relationship with food

    • Financial Support: Navigation of financial challenges with compassion and practical resources

    • Resource Connection Support: Assistance finding and accessing additional community resources tailored to your specific situation

What Happens After Everything Changes?

Aftermath:

noun

  1. What one is left to navigate, manage or hold in the wake of an event, set of circumstances, realization(s) or awareness.

  2. What remains after that has ongoing unconscious and conscious impact.

  3. An irreversible shift in landscape or situation.

  4. When going back to what, or how, things were before is impossible.

Agency: 

noun

  1. The ability to choose.

The path forward isn't isolation. It's connection.

Connectedness creates opportunity

We believe the opposite of connectedness is pain—often accompanied by hopelessness and disempowerment. When we operate from pain, negative ripples affect all areas of our lives. Conversely, when we function from connectedness and personal agency, positive ripples extend into these same areas. Our collaborative approach addresses each of these dimensions, providing the "big picture" version of health missing from traditional healthcare models.

groups & gatherings

Healing begins in community through our facilitated support groups, skill-building workshops, trauma-informed yoga classes, and casual community gatherings. Find both specialized guidance and the powerful medicine of shared experience in a safe, welcoming environment.

Individual services

Our specialists work collaboratively to address your specific needs through psychotherapy, physical therapy, nutrition counseling, financial wellness support, and resource navigation. We create personalized plans that complement group experiences, resulting in a coordinated approach to physical, mental, emotional, and financial wellness not found in fragmented care models.

The connection Approach

We assess individual and family needs, provide comprehensive resources (both within and beyond our organization), and create personalized plans that combine group and individual care. The result is a coordinated approach to physical, mental, emotional, and financial wellness not found in fragmented care models.

About Aftermath Agency

Born from our family's journey through multiple crises, The Aftermath Agency combines personal experience with professional expertise. We know firsthand the challenge of piecing together comprehensive care during life's most difficult transitions.

Our team—connected by both family ties and shared mission—consists of licensed specialists trained in evidence-based approaches. We provide integrated support that addresses the physical, mental, emotional, and practical needs that emerge in the aftermath of challenging events.

We've lived this work, both personally and professionally. Our collaborative approach is grounded in research while remaining flexible enough to honor each person's unique circumstances and goals.

Whether you're navigating trauma, grief, physical pain, or major life transitions, we offer a straightforward path forward. Our services are designed to be accessible whether you need comprehensive support or assistance with a specific aspect of your wellbeing.